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Choose the Plan for You

we offer coaching in Strength, Conditioning & Sports Nutrition

  • Strength & Conditioning

    99$
    Every month
    Can cancel at any time after first 3 months, $79/mo thereafter*.
    Valid for 3 months
    • 1 Goal setting consultation
    • Customized workouts with progressions towards that goal
    • Targets General Health and Your Specific Sport (contact us)
    • Direct communication with coach and optional group support
    • Bi-weekly check-ins incl. food diary checks, plan adherence
    • Program is through an app, daily workouts keep you on track
    • Videos on app show specific strength movements
    • Option of adding extra personal guidance if needed
    • * $99/mo. for 3 months includes setup and customization.
  • Best Value

    Healthy Habits / Nutrition

    99$
    Every month
    Can cancel at any time after first 3 months, $79/mo thereafter*. Strength & Cond. add-on available.
    Valid for 3 months
    • A review of your current lifestyle habits including diet
    • A custom nutrition plan designed just for you
    • We tackle one habit at a time, nutrition, exercise, sleep...
    • Direct communication with coach & group support
    • Program is through an app, daily plan keeps you on track
    • Bi-weekly check-ins incl. food diary checks, plan adherence
    • Option of adding extra personal guidance if needed
    • Add-ons & custom packages available (Strength & Cond+$59/mo)
    • * $99/mo. for 3 months includes setup and customization.

  • One-on-One Coaching

    79$
     
    Your own plan or extra guidance, 30-min session
     
    • Fully custom with option to join a group
    • In-person, online or phone
    • General Health and Sport Specific
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